A Breath of Fresh Air

Regular price
£5.99
Sale price
£5.99
Regular price
£9.99
Sold out
Unit price
per 

Author: Rebecca Frank

Format: Paperback

Pages: 176

Free shipping 

We are pleased to offer our customers free standard delivery for UK orders over £100, excluding print-on-demand prints or subscriptions.

Delivery costs

UK  (excluding Northern Ireland)

Below £50: £4.95  

£50–£100: £2.95  

£100+: FREE  

International (excluding Europe)

Below £50: £15  

Over £50: £30  

Delivery times

Our standard delivery times vary according to the delivery destination. For in stock items, we aim to deliver within:  

UK 2–5 working days  

International 10–14 working days  

Click and collect

We are pleased to offer you the option of collecting your order in person at our bookshop for free

You can collect your order from our bookshop between 10.00 am - 10.00 pm, Monday - Saturday.

You will receive an email from us when your order is ready to be collected.

Please read our delivery information page for more details.

Temporary Europe shipping pause

Unfortunately, we have temporarily suspended our shipping to Europe and Northern Ireland due to a new EU law titled GSPR.

We are working on a solution so we can resume shipping to these destinations soon. We are very sorry for any inconvenience caused.

Details

by Rebecca Frank

Switch off from social media and tune in to the tranquillity of the natural world with over 50 seasonal activities to explore throughout the year

Switch off from social media and tune in to the tranquillity of the natural world with over 50 seasonal activities to explore throughout the year.

This book is about switching off from social media and finding contentment in the here and now – taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year.

A Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world. Whether it’s paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm.

The book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust – this ranges from a wander through a bluebell wood, to using nature’s gym to practise yoga or balance on logs, taking up running or playing in the snow. Beautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in today’s frantic world.

Help us support theatre

Every purchase you make from the National Theatre Bookshop helps fund the vital work of the National Theatre. Whether that's putting new work on stages across the world or supporting our outreach and learning programmes, every purchase you make really does make a difference.

Subscribe to our newsletter

Sign up to our newsletter for 10% off your first order!

*By completing this form you're signing up to receive our emails and can unsubscribe at any time